Safety & Training
You put passion into training and conditioning for the Ride and raising awareness for MS. Now, make it your mission to be a safe and courteous rider. Your behavior matters and each cyclist makes an impact on the Ride.
All participants should:
- review cycling etiquette and safety information
- learn how Bike MS supports our riders
- study and implement the tips found in our training guide
It’s more than a ride; it’s the anticipation and preparation for an incredible journey. Training is a journey in itself and is essential to a successful ride. Training will help you to prepare mentally and physically for Bike MS.
We are pleased to introduce you to TrainingPeaks, the official training software of the Bike MS! TrainingPeaks is an interactive, web-based training log and food diary designed to help individuals achieve their health and fitness goals.
Subscription to the basic edition is FREE for Bike MS participants, and you have the opportunity to download custom-written cycling training plans, developed exclusively for us by renowned cycling expert Joe Friel, author of “The Cyclist’s Training Bible” and the new official coaching partner of the National MS Society.